The  dandelion  , which is the common name for dandelion, is a very common plant in Italy that has been used in traditional medicine for centuries thanks to its incredible properties, almost unknown or underestimated today.

Dandelion can also be used in cooking and added to dishes and salads.  Dandelion  has a lot of vitamins (about twice as many as spinach and tomatoes). It has excellent diuretic properties that promote bile production. It also cleanses the liver, fights allergies and regulates cholesterol levels.

Dandelion is  an  ideal dietary supplement for postmenopausal or pregnant women. It is rich in beta-carotene and a great source of minerals and vitamins.

It helps regulate metabolism and cleanse the stomach and blood. Dandelion flowers can be used to prepare a beneficial infusion that cleanses the digestive tract, cleanses the blood and soothes coughs.

Pick some dandelion plants and dry the leaves. Pour them into a cup of boiling water and let them sit for at least 20 minutes. Strain and drink, sweeten only with honey.